No Sleep

I am not getting enough sleep at all. I heard that you are supposed to get at least eight hours of sleep a night. Instead, I usually get about four or maybe five hours of sleep per night. I know that this is very bad. This is just how much sleep I usually get. At the most, I will sleep for four to five hours a night. I heard that if you sleep more than eight and less than six hours of sleep per night, then you are more prone to be obese. This may be true, but this will definitely not be true for me. I will never become obese. I work out and play basketball too much to become obese. Anyways, I also heard that it is very important for you to get the proper amount of sleep at night so that certain parts of your body can function properly. Also, when I am sleepy, which is pretty much always, it is hard for me to stay focused in class and to work at my job (which is at Old Navy). I know that it is pretty much my fault that I do not get enough sleep. I need to stop procrastinating so much. I procrastinate with almost everything that I do. I procrastinate when I am going to work by leaving at the very last minute that I can in order to make myself right on time. I procrastinate when I am going to school by doing pretty much the same thing as I do when I go to work. I procrastinate with my homework by waiting until like five o’ clock to do it when I have off that day and when I do not have school that day as well. I also procrastinate when it comes to studying for a test by really studying only like the day before or the day of the test. When I do this, I usually only get like one hour of sleep or no sleep the day before the test. Sometimes I actually stay up twenty-four hours! That really is ridiculous, but I do what I have to in order to make a good grade. I know that I should not wait until the day before the test to study for a test though. I really do not even know if I will even do well on a test if I study for it weeks before it is actually time for me to take the test because I have never tried it. Another thing that could be keeping me from getting sleep at night is the fact that every day (usually at night time) I workout. I heard that it is not that good to workout (especially with weights) at night time because it will keep you up. I think that this may be true. This does not really have anything to do with when I actually go to sleep, but I think it does negatively affect the quality of my sleep at night. I must change my ways so that I can get more hours of sleep at night.